Training for first 5K
7 04 2008Today I started my training for my first 5K. Let me tell you, I really don’t know what to think of the results I’m getting. Last week I ran a mile and a half just to see where I’m at. My result was a 13:30 mile and a half. I don’t really know if that is good or not considering that Ive never really taken endurance training serious. I am 251 pounds so I think that is OK. What do you all think? Today I ran a mile just to see what my time would be, and that was 7:53… The same thing, I do not know how to gauge my results. I’m finding that I do love to be outside and run rather than on a treadmill, but i guess that common with a lot of people.
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