No Excuses

Workout:

• Type: Run
• Date: 09/29/2008
• Time: 19:00:00
• Total Time: 00:17:29.32
• Distance: 1.7 miles
• Average Pace: 10:17.5/mile

Went for a short run today.  I need to focus more on my breathing, and not so much time and speed.

Workout:

• Type: Run
• Date: 09/23/2008
• Time: 18:00:00
• Total Time: 00:07:44.00
• Distance: 0.8 miles
• Average Pace: 9:39.71/mile

So I fell of the wagon.  After a long let off, I went to for a solid run.  I was able to run nearly 2 miles my first run back, and that’s without running for over a month.  I think that’s pretty good.  I know that my blog title is No Excuses and I don’t plan on making any, but only thing I can blame is my self.  I got pretty lazy and fell into a slump.  After looking in the mirror I decided there needs to be some changes.  And trust me, men look in the mirror to.  So I got off my brand new couch, and away from my new TV, and did it.  I’m pretty proud.

Workout:

• Type: Run
• Date: 09/16/2008
• Time: 18:00:00
• Total Time: 00:17:30.81
• Distance: 1.7 miles
• Average Pace: 10:18.56/mile